Tai Chi at All Saints Episcopal Tuesday Mornings at 10:30AM
Join us in the undercroft at All Saints Episocpal Hanover for Tai Chi every Tuesday morning at 10:30AM. Tai chi (or taijiquan) is a 13th-century Chinese, low-impact "moving meditation" that combines slow, controlled movements, deep breathing, and mindfulness. Originally a martial art, it is now primarily practiced for health to improve balance, reduce stress, increase flexibility, […]