Join us at All Saints for Tai Chi Chih classes: a unique American exercise that is derived from the traditional Taiji. It promotes balance, breathing, cardio and grey matter function. Wear comfortable clothes.
This is the foutth class, Oct. 28. $5.00 for the class – a bargain for mental and physical health in a community of friends. Drop ins are welcome.
Sun 9:30 – 10:30AM
