Tai Chi at All Saints Episcopal Tuesday Mornings at 10:30AM
May 5 @ 10:30 am - 11:30 am
Join us in the undercroft at All Saints Episocpal Hanover for Tai Chi every Tuesday morning at 10:30AM.
Tai chi (or taijiquan) is a 13th-century Chinese, low-impact “moving meditation” that combines slow, controlled movements, deep breathing, and mindfulness. Originally a martial art, it is now primarily practiced for health to improve balance, reduce stress, increase flexibility, and boost circulation.
You’ll be in good company as this mind and body connecting exercise is growing in popularity at All Saints. Come and find out what all the fun is about – no need to be an expert – all are welcome at all levels.
The first session is on us and its just $5 per week after that.